Many of us tend to live life thinking or worrying about what has happened in the past or what might happen in the future, rather than finding joy and contentment in the present moment. Lily & Bird Mindfulness offers courses and meditation sessions to enable you to fully understand what Mindfulness is and discover ways to integrate mindful meditation techniques into your daily lives.
Completing one of our courses will help participants learn to pay attention to their thoughts and feelings to help deal with:
difficult emotions and a busy mind
anxiety and depression
growing awareness and dealing with stress
learning the importance of compassion, self compassion and gratitude.
Mindfulness courses offer the opportunity to learn the many great psychological benefits of practicing mindfulness but most do not acknowledge the spiritual benefits. Lily & Bird courses are for people of all faiths and none and recognise the commonalities of mindfulness and meditation across faiths as well as courses specifically for those on a Christian path.
Click here to find details of courses coming up